If you look around for treatment and
solutions for arthritis, you will find dozens or more claims including dietary
supplements, herbal oils and change in Diet chart. Experiments or medical research carried out supports some of these claims.
However when you are seeking solutions to your arthritis problem; you should
keep your senses open. What is so called low cost treatment may not always prove
to be a solution. Or what has worked for one person may not work in same
effective manner to you.
However for all of us, even though
there enough medical evidences, there are certain healthy nutritional thoughts
that you can implement or consider to help yourself.
List of methods to improve rheumatoid arthritis symptoms from expert:
Reduce weight
To a good reason, if your weight under
normal range, chances of developing arthritis will also reduce to great extent.
If you are seriously overweight or obese, then GM Diet is one of the best ways to reduce weight. In order to maintain the desired
weight it is best to exercise daily which also include strength training.
GM Diet is a well known diet plan followed by
people to lose weight in less time. Unlike other plan, this plan proposes to
eat proper fruits and vegetables in such a way that your overall calorie intake
is low. This forces body to utilize the stored carbs and body fats to meet the
daily energy demand, thus producing weight loss.
GM diet is relatively strict diet and
you need to be prepared for it. The diet runs on very loss calorie and protein.
But the results are worth the efforts. If you want to go for GM Diet, consult
your dietitian first or you may contact us. Ensure there is no nutritional
deficiency during diet period by taking a multivitamin daily supplement.
Reduce Trans fats
and Saturated Fats
Ongoing studies point out to the
possible connection between saturated fats found in chicken, full-fat milk
products, red meat, butter and chronic inflammation. Studies also found that
trans fats or food processed from trans fats such as French fries, hydrogenated
oil also are responsible for inflammation.
Monounsaturated fats, found in olive
oil, are unlikely to contribute to the chronic inflammation.
Bold colored vegetables and fruits—
such as papayas, bell peppers, oranges pumpkins, contains carotenoids. Some research
points that carotenoids rich diets helps decrease inflammation. A small study on
rheumatoid arthritis patients who ate a
Mediterranean diet which includes lots of vegetables and fruits and spices for
three months learned that it enhanced joint function and eased inflammation. Researchers
recommend aiming for four to five servings of fruits and similar servings of
vegetables daily in your diet.
There is myth revolving around years which
says eliminating the so-called nightshade vegetables helps cure arthritis. The
vegetables are eggplant, potatoes, peppers and tomatoes. The theory is that
joint pain and inflammation can be reduced by avoiding these foods. However medical
facts do not support such claim.
Omega - 3 Fats
A critical factor in rheumatoid
arthritis is dietary fats which directly affects inflammation. In this
particular disease, body’s immune system unknowingly attacks body’s healthy
tissues, joint in this case, resulting in rheumatoid arthritis. Omega 3 found
in fish oil is known to have anti-inflammatory properties can be given in
bigger doses. The clinical studies show good benefit in rheumatoid arthritis
patients.
It has been well observed through research
that people having osteoarthritis and rheumatoid arthritis have been found to
have low levels of vitamin D in the blood.
Almost all best nutritionist in Mumbai advises supplement to their clients to bridge the nutritional gap. Nutrilite Daily multivitamin provides 10 mcg or 400 IU vitamin D. Seeking out morning sun for 10 minute also synthesizes vitamin D in the body, provided you are not wearing suns screen.
Almost all best nutritionist in Mumbai advises supplement to their clients to bridge the nutritional gap. Nutrilite Daily multivitamin provides 10 mcg or 400 IU vitamin D. Seeking out morning sun for 10 minute also synthesizes vitamin D in the body, provided you are not wearing suns screen.
Other Supplements
There are many supplements available in
the market for arthritis. But only glucosamine and boswellia have some proof to
support their use in the arthritis. Glucosamine supports healthy joints and
boswellia along with bromelain supports the healthy cartilage tissues.
Since rheumatoid arthritis
is an auto immune disease, glucosamine may be of little use. Use of
anti-oxidants and omega 3 are the only ways to cope with RA.
Look Beyond
Arthritis
Even though the above mentioned dietary
recommendations do not seem to be contributing to ease your arthritis, they are
all healthy tips that will certain your overall well being. These
recommendations will reduce your risk of heart disease and stroke. Those who
implement these changes also are less likely to stay away from types
of cancer.
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